As you tackle your daily business, you may not understand how some of your more unhealthy habits are affecting not just your whole health but your hearing too. You’re probably unaware just how interwoven your hearing is to the functioning of your body, which has been proven by research through studies that have linked whole health to hearing health. As a result, you can incur negative effects from one of your unhealthy habits. Read on to learn how these impacts can lessen your hearing over time.
Loud Noises
From concerts to sporting events to fireworks, all of these events have one thing in common: loud noises. These very loud noises can hurt your ears if you don’t take the proper precautions, especially at rock concerts where high-decibel sounds pulsing out of the speakers are par for the course. Significant losses in terms of your hearing can result. In addition, all it takes, really, is a very loud TV or video game repeatedly on high to cause significant hearing damage.
Smoking
Did you know that smoking is bad for your…ears? Well, the research backs it up. Smoking hurts more than your lungs, with no thanks to the chemicals that cigarettes are made with. The vibration sensors within your inner ears can suffer dramatically when they come in contact with smoke on a regular basis, creating a difficulty for your ears to perceive small bits of sound.
Neglecting to see the Doctor
Regular doctor visits are vitally important for you for the best in preventive maintenance. Of course, you should continue going to the doctor when something goes wrong, but it’s also imperative to see your doctor annually for the ability to track any changes that may come about throughout the year. This way, your specialist can successfully treat or even reverse hearing damage. In addition, you’ll be able to chat with your doctor on ways you can adopt a healthier lifestyle, which in turn leads to healthier hearing.
Sedentary Lifestyle
Eating unhealthy foods and failing to adopt an exercise plan every day can contribute to hearing loss, which is a side effect of leading a sedentary lifestyle. This can lead to obesity, which is reaching epidemic proportions in America because it carries a high risk for conditions such as diabetes. This causes circulation problems in the body. As such, your hearing will be harmed over the long term, so don’t forget to incorporate a healthy diet and exercise regimen in your day.
Listening to an MP3 Player
While you may not like to sit through a boring lecture or a crowded subway, sometimes your MP3 player can come in handy. Pop in some ear buds and you’re all set, right? Well, you’re doing your ears a disservice when you direct all that energy and sound right at the inner ear. This incredible amount of sound cannot diffuse in the correct way, leading to hearing loss in young people and older adults.